Hydration is foundational to our health and wellbeing.
These are our tenets:
The foundation of human life, hydration is essential for everything we do. Having pure water with a proper mineral & electrolyte balance enables everything we have to offer.
Vitamins, minerals, and trace elements are essential to energy, condition, hormonal balance, and cellular repair. When balanced consistently, they sustain wellbeing.
The agricultural revolution resulted in an abundance of nutritionally weak produce. What’s lost in factory farming can be recovered and exceeded with wise supplementation.
Is bottled water distilled? The answer is: it depends which bottle water you buy. Also, bottled water is different from distilled water. The way to measure minerals in water bottles is through TDS (Total Dissolved Solids). A regular bottle of water will typically contain 2 to 7 TDS. However, great value water bottle like Dasani…
There are many people looking for the best water to drink for health, but which one is it? Many people have difficulty knowing which type of water is best because the market is full of so many different types. Everyone of them claims to have some incredibly impressive additional health benefits. However, which of these…
The TB12 (Tom Brady drinking water regimen) seems very extreme but very efficient, while Oprah’s simplistic approach might seem too easy. This article will explain what both hydration approaches involve and what the academic literature says. At the end, I will decide, which hydration routine is the best? Here is Why You Should Drink Water…
2 Minute Pool Exercises For Abs Double Leg Lift Squat Jumps 1. Double Leg Lift Lie by the edge of the pool, lower your legs and lift them as high as you can, keeping your legs perfectly straight and together. Water presents additional resistance because you have to fight against the natural buoyancy of your…
We all hear about the importance of water to health but what does that mean in specific terms? Well, the importance of water comes from how it makes up most of your body weight and participates in many important functions, including: Regulates body temperature. Removes toxins from your body. Helps your brain to function. You…
Distilled water vs tap water, which is the best? Well let’s start with why water is so important. Water is about 60% of our body. This makes the intake of fluids one of the most important things people need on a daily basis. It is necessary to prevent thirst and sometimes even push food through…
Benefits of Using a Motivational Water Bottle NO ONE Talks About Using a motivational water bottle helps you keep up with your fluid balance. helps you reach your health and hydration goals. The vast majority of motivational water bottles are both hard and durable for maximum performance. It’s also good for you if you want…
How to Stay Hydrated Without Drinking Water Fruit Juice and Smoothies Coconut Water Smoothies and Juicing Water Rich Fruit and Vegetables Tea and Coffee Milk 1. Fruit Juice and Smoothies Juices and fruit smoothies contain many vitamins. One glass (150 ml) can help you consume one of your five servings of fruits and vegetables per…
Tap water vs bottled water? Well, let’s start with tap water. It was once the only omnipresent free source for H2O. But this concept seems quaint now. Especially as there is bottled water all over the place. In offices, planes, shops, homes and restaurants. In 2006, it is estimated we consumed over eight billion gallons…
Why A Hydrogen Water Maker Might NOT Be Worth It Although drinking hydrogen water will not cause any harm health-wise, there are no conclusive research studies that validate all the positive health claims and potential benefits. Hydrogen water makers only do 1 thing: generate more hydrogen in your water. Meanwhile there are similar devices (e.g….
The benefits of drinking water for skin are based on the fact that water is good for health in general. Drinking adequate amounts of water each day is very important for good overall health. This is because water helps with digestion, absorption, circulation and even excretion. But what about drinking large amounts of water for…
Is fluoride bad? Well, it’s a chemical that is commonly added to toothpaste. It has a unique ability to prevent tooth decay. It is for this reason that it’s widely added to public water supply to improve dental health. However, many people are worried about the potential harm of excessive intake. This article details what…
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