Hydration is foundational to our health and wellbeing.
These are our tenets:
The foundation of human life, hydration is essential for everything we do. Having pure water with a proper mineral & electrolyte balance enables everything we have to offer.
Vitamins, minerals, and trace elements are essential to energy, condition, hormonal balance, and cellular repair. When balanced consistently, they sustain wellbeing.
The agricultural revolution resulted in an abundance of nutritionally weak produce. What’s lost in factory farming can be recovered and exceeded with wise supplementation.
Calculate How Much Water To Drink In A Day It is important to drink the right amount for your weight. The simple formula is your weight in pounds ÷ 2 = water amount in ounces (oz). For example, if you weigh 190 pounds ÷ 2 = 80 oz (2.2 litres) per day. Water Volume Calculator…
Aquasana Fluoride Filter and Popular Filters You Should Avoid Water Filter Options To Avoid Because They Do NOT Remove Fluoride Not all water filters treat fluoride. In fact, some of the most popular filters and water filter methods are highly ineffective: Brita, Pur, and similar basic water jug filters do not effectively treat fluoride. In fact,…
Worst Bottled Water To Avoid Drinking Store Brand Bottle Water: 3/10 Propel – Score: 3/10 Iceberg – score: 5/10 Dasani – Score: 5/10 Aquafina – Score: 5.4/10 Naleczowianka – Score: 5.9/10 Store Brand Bottle Water 3/10 One of the worst bottled water can be store brand bottle water. Yes, it is clean, simple and generally…
Less than half of adults consume enough water daily, and who can blame them? We all need to drink it, but that doesn’t make us any more fond of the flavorless liquid. We might remember to take a few swigs throughout a busy day, but unfortunately, most of us only realize that we need to…
Importance of water during exercise? Seems like a really obvious question but water is more important than you thought. Staying healthy becomes more challenging as you age. Without a good diet and routine exercise, you run the risk of gaining weight. The more weight you gain, the higher your risk for high blood pressure and…
Is Structured Water a SCAM? Maybe. Structured water is said to have a more organized molecular arrangement for potential health benefits. But scientific support is lacking, making it controversial. Whether it’s a scam is debatable; caution and careful evaluation of evidence are recommended before making any decisions. All of the benefits that you hope to…
Common Alkaline Water Filter Buying MISTAKES Here are the most common mistakes that people make when buying an alkaline water machine or water ionizer: Don’t assume that a cheaper alkaline water filter is better value. There are lots of different types of alkaline water machines that come in at very different price points. It might…
Pros and Cons of Alkaline Water Here are the biggest advantages and disadvantages of drinking alkaline water. CONS of Alkaline Water. Most alkaline water generated by machines rely on electrolytes and minerals such as sodium, potassium, calcium and magnesium to get to a higher pH level. These minerals may not be good for the body…
pH of Water Risks Regularly drinking alkaline water is generally considered safe for most people, but there are some potential risks and considerations. For instance, the Environmental Protection Agency (EPA) warns that drinking an excessive level of acidic water can be dangerous. This is because they say that water should have a pH of 6.5-8.5…
What are the benefits of alkaline water weight loss based on the latest research? Yes there are so many weight loss diets on the market and countless books teaching you how to reduce weight. They typically propose that you reduce calories and increase the amount of exercise. However, at this point you are probably sick…
What are the Dangers of Fluoride? Some people who drink water that contains fluoride far above the maximum level of contamination (MCL) may suffer from bone disease (including bone pain and pressure sensitivity). Also, it may cause children to have white speckled teeth. STEP 1: Test for Fluoride The test for fluoride when using a…
Common Mistakes To Avoid With Essential Oil Water Therapy Here are some common mistakes to avoid when trying to incorporate essential oils into water for therapeutic purposes: Avoid low-quality oils. Choosing oils that are not 100% pure can lead to improper dilution, which can result in things like skin irritation. Only use a few drops…
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