Water & health go hand in hand. Apart from the air we breathe, water is the most essential natural resource necessary for life.
This is because you can not survive longer than a few days without water. It makes up nearly two-thirds of the average adult human body and it is essential for a properly functioning body. So it is of no surprise that water has numerous health benefits. This includes everything from helping to remove waste products through urine and sweat to lubricating your joints. There is also a lot of evidence to suggest that it can help make your skin look better.
Water is the best choice for hydration. It is better than sugary drinks, sodas and so-called “sports drinks”. This is because it does not have any calories and typically doesn’t cost any money.
However, a lot of people find water too boring to drink. If you find it difficult to drink plain old regular water then you can consider other low to no sugar options. This includes things like milk, herbal teas and fruit infused water as these are good trade-offs. Because these options do not contain calories (from sugar), they are less likely to damage your teeth or lead to weight gain.
Learn the important facts about water that most people don’t know about. For instance, what happens if you drink too much water? Is distilled water good for you? What are the effects of mineral and purified water on your health?
Negative Hydrogen Water Side Effects Experts are unable to identify any major health risks linked to drinking hydrogen water. However, you should note that drinking too much water can potentially cause something called ‘hyponatremia’. This is when the concentration of sodium in your blood is abnormally low and this ONLY occurs when you drink water…
Sole Water Side Effects Salt is naturally dehydrating, the more salt water you drink, the more water your body loses. Dehydration When you drink seawater, the water that already exists in your body is diverted to help your body dilute the excess salt, according to the Marine Knowledge website. As a result, other bodily functions…
Why Do People Hate and Complain About HINT Water? By far the biggest complaint of HINT water is its plain taste. I have many people leaving comments complaining that it’s not as sweet or full of flavor as they expected. However, it is important to remember that this drink has zero calories and how can…
What Is mineralized water? Well, before we begin, we need to clarify some details… Mineralized water is more than the bubbling soda water that accumulates in the supermarket. Sure, these bottled drinks have their own list of health benefits, but we’re talking about real, natural bottled water, not the kind that can be artificially produced….
Issues With Blk Water The issues with Blk water are best laid out by Dr Christine Gerbstadt, M.D. She is a a registered dietitian and the author of the popular book “Doctors Detox Diet”. Her arguments against Blk water as are follows: A herbal diet provides the same phytonutrients that the black water supposedly has,…
Mineral Water vs. Distilled Water vs. Purified Water Comparison Table Distilled Water Mineral Water Purified Water Does not contain minerals Contains minerals Depends on which type 100% pure and clear of all contaminants May contain trace contaminants May contain trace contaminants Safe to drink It is safe to drink Safe to drink Distilled Water Disadvantages…
Salt Water Cleanse Dangers! When considering all of the potential health benefits of drinking salt water everyday also consider the dangers. By far the biggest danger is consuming too much salt in a way that your kidneys can not cope. This is why it’s always better to err on the side of caution and use…
Distilled Water vs Purified Water? Well, for better or for worse, there are so many different kinds of water that you can buy today. The choice is ridiculous and some might say unnecessary. Today, you can buy everything from spring, purified, filtered, hydrogenated, reverse osmosis, distilled and alkaline water. This doesn’t even include the bewildering…
Top 8 Distilled Water Dangers Here are some of the biggest problems that people worry about when they think about drinking and using distilled water for every day activities: 1. Distilled Water Is ‘Empty’ Distilled water is empty of everything. Bacteria, particles, debris, contaminants, minerals, nutrients, everything. However, your body needs certain minerals like chloride, potassium…
Before discussing 9 unique distilled water uses, let’s face it because it’s a fact, every single human being needs water to live. While it is possible to go without food for several weeks, you can’t last more than a few days without water. This fact is explained by Randall K. Packer, a professor from George Washington…
Drinking Salt Water Effects The main reason saltwater is dangerous lies in your body’s (especially your kidneys’) inability to process the salt effectively. Have you ever had a little too much to drink when out with friends one night and you find your reactions become slower and thoughts become muddled? This is all down to…
Distilling water is becoming a popular choice because it is one of the few ways to ensure completely pure water. Water that is totally contaminant free. This is because water distillation means removing everything from water and I mean EVERYTHING. The bacteria, chemicals and even minerals.This is why distilled water is usually used for industrial,…