Water & health go hand in hand. Apart from the air we breathe, water is the most essential natural resource necessary for life.
This is because you can not survive longer than a few days without water. It makes up nearly two-thirds of the average adult human body and it is essential for a properly functioning body. So it is of no surprise that water has numerous health benefits. This includes everything from helping to remove waste products through urine and sweat to lubricating your joints. There is also a lot of evidence to suggest that it can help make your skin look better.
Water is the best choice for hydration. It is better than sugary drinks, sodas and so-called “sports drinks”. This is because it does not have any calories and typically doesn’t cost any money.
However, a lot of people find water too boring to drink. If you find it difficult to drink plain old regular water then you can consider other low to no sugar options. This includes things like milk, herbal teas and fruit infused water as these are good trade-offs. Because these options do not contain calories (from sugar), they are less likely to damage your teeth or lead to weight gain.
Learn the important facts about water that most people don’t know about. For instance, what happens if you drink too much water? Is distilled water good for you? What are the effects of mineral and purified water on your health?
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Why A Hydrogen Water Maker Might NOT Be Worth It Although drinking hydrogen water will not cause any harm health-wise, there are no conclusive research studies that validate all the positive health claims and potential benefits. Hydrogen water makers only do 1 thing: generate more hydrogen in your water. Meanwhile there are similar devices (e.g….
The benefits of drinking water for skin are based on the fact that water is good for health in general. Drinking adequate amounts of water each day is very important for good overall health. This is because water helps with digestion, absorption, circulation and even excretion. But what about drinking large amounts of water for…
Is fluoride bad? Well, it’s a chemical that is commonly added to toothpaste. It has a unique ability to prevent tooth decay. It is for this reason that it’s widely added to public water supply to improve dental health. However, many people are worried about the potential harm of excessive intake. This article details what…
Detox water is ideal for losing weight, because if you want to lose weight, you have to drink water. A lot of it. But be careful otherwise you can end up drinking so much water that you start to develop gills! In recent years, people have realized that they need to drink more water. Combine…
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What is hydration? It is consuming enough water for your body to be able to perform all its necessary functions. Your body depends on water to survive. Every cell, tissue and organ in your body needs water to function properly. For example, your body uses water to maintain its temperature, eliminate waste, and lubricate your…
Benefits of Drinking Infused Water Benefits Water infused with orange slices is a refreshing and flavorful beverage that offers a range of health benefits. Here are some of its major benefits: Oranges Are Great For The Immune System The high vitamin C content of oranges is very good news for your immune system. Because, as…
This article outlines all the fruit infused water benefits you should know. No one would have imagined years ago that we would pay for water in a bottle. Drinking water directly from the tap was the only option that anyone knew. Fast forward to today and filtered water is very popular. While some people are…
Clever Ways To Drink More Water Water is one of the best things you can do for your body, but many of us ignore it all day. These are some great ways to deceive yourself into a healthy habit of drinking lots of water every day. 1. Add Flavor To Your Water. Drinking several glasses…
Cucumber water has been around for a long time. Years before the madness started online because of the new trend of fruit infused water. However, cucumber infused water has been around for decades in health clubs and spas all over the world. This is because of its vast health benefits and its deliciously fresh crunchy…