Water & health go hand in hand. Apart from the air we breathe, water is the most essential natural resource necessary for life.
This is because you can not survive longer than a few days without water. It makes up nearly two-thirds of the average adult human body and it is essential for a properly functioning body. So it is of no surprise that water has numerous health benefits. This includes everything from helping to remove waste products through urine and sweat to lubricating your joints. There is also a lot of evidence to suggest that it can help make your skin look better.
Water is the best choice for hydration. It is better than sugary drinks, sodas and so-called “sports drinks”. This is because it does not have any calories and typically doesn’t cost any money.
However, a lot of people find water too boring to drink. If you find it difficult to drink plain old regular water then you can consider other low to no sugar options. This includes things like milk, herbal teas and fruit infused water as these are good trade-offs. Because these options do not contain calories (from sugar), they are less likely to damage your teeth or lead to weight gain.
Learn the important facts about water that most people don’t know about. For instance, what happens if you drink too much water? Is distilled water good for you? What are the effects of mineral and purified water on your health?
Distilled Water Brands vs The Biggest PROBLEM With Distilled Water The Biggest Problem with Distilled Water The biggest problem with distilled water is its potential lack of minerals, which may affect taste and reduce health benefits when compared to mineral-rich water like spring water or mineral water. The Biggest Benefit of Drinking Distilled Water The…
PepsiCo has admitted that its own brand of bottled water called Aquafina is nothing more than tap water. In short, Aquafina water ingredients are tap water. You could be forgiven to think that paying a small premium for bottled water ensures that you’re getting better quality water. At least better than the free stuff that…
Calculate How Much Water To Drink In A Day It is important to drink the right amount for your weight. The simple formula is your weight in pounds ÷ 2 = water amount in ounces (oz). For example, if you weigh 190 pounds ÷ 2 = 80 oz (2.2 litres) per day. Water Volume Calculator…
Making improvements to your home’s water system is one of the best investments you can make. Whether it’s a water filter to remove contaminants or a water softener to soften the water and reduce scale buildup, having clean, safe water brings both health and financial benefits. However, with the many options available, choosing the right…
Worst Bottled Water To Avoid Drinking Store Brand Bottle Water: 3/10 Propel – Score: 3/10 Iceberg – score: 5/10 Dasani – Score: 5/10 Aquafina – Score: 5.4/10 Naleczowianka – Score: 5.9/10 Store Brand Bottle Water 3/10 One of the worst bottled water can be store brand bottle water. Yes, it is clean, simple and generally…
Less than half of adults consume enough water daily, and who can blame them? We all need to drink it, but that doesn’t make us any more fond of the flavorless liquid. We might remember to take a few swigs throughout a busy day, but unfortunately, most of us only realize that we need to…
Importance of water during exercise? Seems like a really obvious question but water is more important than you thought. Staying healthy becomes more challenging as you age. Without a good diet and routine exercise, you run the risk of gaining weight. The more weight you gain, the higher your risk for high blood pressure and…
Common Mistakes To Avoid With Essential Oil Water Therapy Here are some common mistakes to avoid when trying to incorporate essential oils into water for therapeutic purposes: Avoid low-quality oils. Choosing oils that are not 100% pure can lead to improper dilution, which can result in things like skin irritation. Only use a few drops…
Is bottled water distilled? The answer is: it depends which bottle water you buy. Also, bottled water is different from distilled water. The way to measure minerals in water bottles is through TDS (Total Dissolved Solids). A regular bottle of water will typically contain 2 to 7 TDS. However, great value water bottle like Dasani…
There are many people looking for the best water to drink for health, but which one is it? Many people have difficulty knowing which type of water is best because the market is full of so many different types. Everyone of them claims to have some incredibly impressive additional health benefits. However, which of these…
The TB12 (Tom Brady drinking water regimen) seems very extreme but very efficient, while Oprah’s simplistic approach might seem too easy. This article will explain what both hydration approaches involve and what the academic literature says. At the end, I will decide, which hydration routine is the best? Here is Why You Should Drink Water…
2 Minute Pool Exercises For Abs Double Leg Lift Squat Jumps 1. Double Leg Lift Lie by the edge of the pool, lower your legs and lift them as high as you can, keeping your legs perfectly straight and together. Water presents additional resistance because you have to fight against the natural buoyancy of your…