Water & health go hand in hand. Apart from the air we breathe, water is the most essential natural resource necessary for life.
This is because you can not survive longer than a few days without water. It makes up nearly two-thirds of the average adult human body and it is essential for a properly functioning body. So it is of no surprise that water has numerous health benefits. This includes everything from helping to remove waste products through urine and sweat to lubricating your joints. There is also a lot of evidence to suggest that it can help make your skin look better.
Water is the best choice for hydration. It is better than sugary drinks, sodas and so-called “sports drinks”. This is because it does not have any calories and typically doesn’t cost any money.
However, a lot of people find water too boring to drink. If you find it difficult to drink plain old regular water then you can consider other low to no sugar options. This includes things like milk, herbal teas and fruit infused water as these are good trade-offs. Because these options do not contain calories (from sugar), they are less likely to damage your teeth or lead to weight gain.
Learn the important facts about water that most people don’t know about. For instance, what happens if you drink too much water? Is distilled water good for you? What are the effects of mineral and purified water on your health?
Many people think that when it comes to health, we need to spend a lot of time on it. This idea can not be further from the truth. An ingenious way to save time and maintain good health is detox water bottles. It is well known that drinking enough water per day (at least 64…
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Why Do People Avoid Drinking Warm Lemon Water Before Bed? From health trends and social media to scientific journals and websites, people everywhere have been touting the benefits of drinking a cup of lemon water for years. Yet, a lot of people still aren’t sold on the idea, particularly when it comes to drinking warm…
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Making improvements to your home’s water system is one of the best investments you can make. Whether it’s a water filter to remove contaminants or a water softener to soften the water and reduce scale buildup, having clean, safe water brings both health and financial benefits. However, with the many options available, choosing the right…
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Less than half of adults consume enough water daily, and who can blame them? We all need to drink it, but that doesn’t make us any more fond of the flavorless liquid. We might remember to take a few swigs throughout a busy day, but unfortunately, most of us only realize that we need to…