Water & health go hand in hand. Apart from the air we breathe, water is the most essential natural resource necessary for life.
This is because you can not survive longer than a few days without water. It makes up nearly two-thirds of the average adult human body and it is essential for a properly functioning body. So it is of no surprise that water has numerous health benefits. This includes everything from helping to remove waste products through urine and sweat to lubricating your joints. There is also a lot of evidence to suggest that it can help make your skin look better.
Water is the best choice for hydration. It is better than sugary drinks, sodas and so-called “sports drinks”. This is because it does not have any calories and typically doesn’t cost any money.
However, a lot of people find water too boring to drink. If you find it difficult to drink plain old regular water then you can consider other low to no sugar options. This includes things like milk, herbal teas and fruit infused water as these are good trade-offs. Because these options do not contain calories (from sugar), they are less likely to damage your teeth or lead to weight gain.
Learn the important facts about water that most people don’t know about. For instance, what happens if you drink too much water? Is distilled water good for you? What are the effects of mineral and purified water on your health?
Spring Water vs Distilled Water Spring water vs distilled water, which is best? Find out below! Spring water comes from an underground source, from which the water naturally rises to the surface. Although the water must naturally rise to the surface to be classified as natural spring water. Good quality spring water will usually go…
Many of the advantages of drinking hor or warm water stem from the simple fact that water is incredibly beneficial for your health. Water is by far one of the most important natural resources to human existence. It is essential that you drink enough water every day to maintain your overall health. If you don’t…
BLK Water Review Issues With Blk Water The issues with Blk water are best laid out by Dr Christine Gerbstadt, M.D. She is a a registered dietitian and the author of the popular book “Doctors Detox Diet”. Her arguments against Blk water are as follows: A herbal diet provides the same phytonutrients that the black…
Benefits of Drinking Orange Infused Water Water infused with orange slices is a refreshing and flavorful beverage that offers a range of health benefits. Here are some of its major benefits: Oranges Are Great For The Immune System The high vitamin C content of oranges is very good news for your immune system. The benefits…
Why SodaStream Might NOT Be Worth It: Honest SodaStream Review Here are some of the most common complaints of why SodaStream might not be worth it. The flavour is just not as strong as a regular soda. This might seem like an obvious point but many people buy into the hype that they will be able…
7 Benefits of Sea Salt For Skin Some of the sea salt benefits for skin include: Sea Salt For Skin Balance Sea Salt Cleanse Mix For Skin Conditions Like Acne Softening Sea Salt Body Scrub Sea Salt Anti-Dandruff Treatment (For Your Scalp) Sea Salt Face Oil Tonic Relaxing Sea Salt Bath Sea Salt Rejuvenating Exfoliation…
Blueberry Detox Water Beneficial SIDE EFFECTS Blueberries help with weight loss. They have anti-aging properties. Blueberries promote the health of the brain. They have potential anti-cancer properties. Blueberries prevent urinary tract infections. They help promote cardiovascular health. Blueberries have antidiabetic properties. They help with digestion. Blueberries help to increase immunity. They can help to lower…
Serious Hydrogen Water Side Effects to Look Out For Negative Hydrogen Water Side Effects Experts are unable to identify any major health risks or negative side effects associated with drinking hydrogen water. However, you should note that drinking too much regular water can potentially cause something called ‘hyponatremia’. This is when the concentration of sodium…
Many people think that when it comes to health, we need to spend a lot of time on it. This idea can not be further from the truth. An ingenious way to save time and maintain good health is detox water bottles. It is well known that drinking enough water per day (at least 64…
Salt Water Flush Recipe Dangers It can cause unwanted side effects like nausea, vomiting or general jitteriness in some people. If you have severe digestion health problems or high blood pressure, you should talk to your doctor before doing this saline rinse. If you are using a saltwater rinse as part of a juice fast…
Why Do People Avoid Drinking Warm Lemon Water Before Bed? From health trends and social media to scientific journals and websites, people everywhere have been touting the benefits of drinking a cup of lemon water for years. Yet, a lot of people still aren’t sold on the idea, particularly when it comes to drinking warm…
The Biggest Issues With A Strawberry Water Detox Strawberry infused water is generally safe and healthy to drink on a regular basis. However, there are some possible issues that you should take into consideration: Consistently enjoying strawberry water every day might lead to concerns about consuming too much sugar. It’s essential to keep an eye…