You have probably heard a lot of insane health claims about alkaline or high pH water. For instance, there are some advocates that claim it slows down the ageing process. While others say that it can regulate your body’s pH level. However, some of the craziest claims are that this type of water may even be able to prevent chronic diseases like cancer.
But the real question is: does alkaline water really deserve all of this hype?
The “alkaline” part refers to its pH level. The pH number is what measures the level acidity or alkalinity on a scale of 0 to 14. Something that has a pH of 1 means it is very acidic, 7 means that it is neutral and something with the highest pH of 14 means it is extremely alkaline.
High pH water (that is above 8) means that it has a higher pH than everyday tap water and regular drinking water. This is what leads some people to suggest that this type of water may be able to neutralize the acid in your body.
However, pH alone is not enough to determine the quality of alkalinity. This is because aside from alkaline minerals, this type of water should also have negative oxidation reduction potential (ORP). The level of ORP will let you know if the water can act as a pro- or antioxidant. In very simple terms, the more negative the ORP value, the more antioxidizing it is.
The articles below will tell you everything you need to know about alkaline water. Whether it is good for you, which alkaline water brands you should avoid and what are the must-have alkaline water products.
Pros and Cons of Alkaline Water Here are the biggest advantages and disadvantages of drinking alkaline water. CONS of Alkaline Water. Most alkaline water generated by machines rely on electrolytes and minerals such as sodium, potassium, calcium and magnesium to get to a higher pH level. These minerals may not be good for the body…
pH of Water Risks Regularly drinking alkaline water is generally considered safe for most people, but there are some potential risks and considerations. For instance, the Environmental Protection Agency (EPA) warns that drinking an excessive level of acidic water can be dangerous. This is because they say that water should have a pH of 6.5-8.5…
Kangen Water Review: The PROBLEMS You Must Know I don’t recommend using Kangen as way to get your alkaline water. This is because the outrageous price they request is essentially you paying extra for their business model. It can be said that the model looks like a pyramid scheme. Enagic hires multiple layers of network…
What are the benefits of alkaline water weight loss based on the latest research? Yes there are so many weight loss diets on the market and countless books teaching you how to reduce weight. They typically propose that you reduce calories and increase the amount of exercise. However, at this point you are probably sick…
Why A Hydrogen Water Maker Might NOT Be Worth It Although drinking hydrogen water will not cause any harm health-wise, there are no conclusive research studies that validate all the positive health claims and potential benefits. Hydrogen water makers only do 1 thing: generate more hydrogen in your water. Meanwhile there are similar devices (e.g….
So you have finally decided to commit to an alkaline water machine but don’t know which is the best one? The market is flooded with numerous different types of water filter and alkaline machines. This can make it difficult to decide which one to chose. But don’t worry, I’ve got your back. I have researched…
The Biggest Lies About Alkaline Water I personally drink alkaline water everyday because its benefits are numerous. Also, it tastes significantly better than tap water. However, the claims that alkaline water helps to cure serious illnesses is one step too far. For a start, I can NOT find any hard scientific evidence or research data…
How To Make Alkaline Water PLEASE NOTE: making this type of water does not mean any impurities have been removed. So only do the first 3 methods with already filtered water to be safe. If time is an issue then I’ve also added some methods that get instant results. For instance, using an alkaline water…
Most Common Alkaline Water Filter Pitcher Problems These are just some of the questions you need to know the answers to before you buy your next alkaline water filter pitcher. 1. Very expensive filter replacement costs. This might seem like an obvious point but ignoring this can lead to some nasty surprises. Also, check the…
Are you thinking about getting a water ionizer to benefit from alkaline water? Well, the Internet is full of bold claims about what alkaline water can do. Some even go as far as to say that it cures cancer. I personally would not go that far but the truth is that drinking alkaline water can…
Like with anything in life, there are alkaline water brands that you must always avoid. But before we get into that let’s talk about what alkaline water is. Alkaline water has a higher pH level than the water that is available from the tap. Even though there is not very strong scientific evidence, many people…
Why Getting A Kangen Machine Is NOT Worth It Poor customer service with a low ranking from the BBB (Better Business Bureau), subpar features when compared to similar products in the same price range and a pathetic warranty period of only 5 years when the standard is lifetime warranty. Also, it does not heal any illnesses…