SERIOUS Hydrogen Water Side Effects To Look Out For
Serious Hydrogen Water Side Effects to Look Out For
Negative Hydrogen Water Side Effects
Experts are unable to identify any major health risks or negative side effects associated with drinking hydrogen water. However, you should note that drinking too much regular water can potentially cause something called ‘hyponatremia’. This is when the concentration of sodium in your blood is abnormally low and this ONLY occurs when you drink water to an extreme excess.
Positive Hydrogen Water Side Effects
Alternatively, there are two benefits of hydrogen water in regards to the effects of hydrogen water on your body:
1. Hydrogen Water Is Full Of Potent Antioxidants
Research shows water rich in hydrogen has powerful antioxidant properties. This can prevent oxidation from damaging cells throughout the body, which in turn can reduce inflammation.
And it can repair cells that have already been damaged by it. Thereby preventing them from becoming free radicals that steal electrons from neighboring cells while they try to self-assemble.
Oxidative damage is one of the causes of many health problems. This includes things like cancer, premature aging, dementia and other neurological disorders.
Damaged cells can not function as needed. Which means that no one with a significant amount of oxidative damage can have energy, mental clarity and general good health.
2. Hydrogen Water Attacks Inflammation
Additionally, researchers who caused inflammatory bowel disease in mice found that drinking water rich in hydrogen could alleviate inflammation and even prevent it in mice that consumed a set amount of hydrogen water before the onset of the disease.
Other scientists have discovered that it could relieve inflammatory disease of the liver and pneumonia.
Which could be particularly useful for asthmatics. When a team of researchers tested hydrogen sulfide in asthmatic rats, they found that this produced considerable relief.
Furthermore, experts found an additional benefit of hydrogen water when they discovered that it could potentially slow the progression of rheumatoid arthritis and alleviate some of its symptoms. Rheumatoid arthritis is at its core a condition that causes inflammation in the joints.
What Is Hydrogen Water?
Hydrogen water is simply water infused with hydrogen gases. Hydrogen gas acts as an anti-inflammatory agent and has antioxidant activity. These are the features that make it good for you.
But let’s be certain, the science is clear on this. The healthiest thing you can drink is water. It is free of sugar, salt and clear of chemicals.
Specifically chemicals that damage and alter your cells. All this is the case so long as the water is contaminant and toxin free.
If H2O and hydrogen is so good for you, then consuming more hydrogen water is even better – right?
Well more and more beverage companies are counting on this to be the case. So-called “hydrogen water” – water infused with hydrogen gas is increasingly popular. It doesn’t come cheap either.
This type of water typically costs $11 per or you can buy tablets that dissolve in your water to produce the hydrogen content for around $60.
There are also machines costing $2,500-5,000 for people that want to do it themselves at home.
But let’s see if the claims actually stack up by looking at the science behind hydrogen water.
The Science
The idea behind hydrogen water is not pure marketing. Research on mice shows that hydrogen acts as an effective disease-fighting antioxidant and that drinking hydrogen water can potentially prevent arteriosclerosis (hardening of the arteries).
Similar studies in rats show that supplementing hydrogen also had anti-inflammatory properties.
This indicates that hydrogen water can effectively carry hydrogen to damaged cells.
One study on humans found that hydrogen water could be a “therapeutic and and preventative strategy for metabolic syndrome (e.g., obesity, insulin resistance, hypertension).”
In an 8-week study observing 20 people who were given drinking water containing a metallic stick to produce hydrogen-rich water. Researchers saw a 39% increase in antioxidants, an increase in HDL (i.e. good cholesterol) and a decrease in total cholesterol.
That’s promising news, but very limited data.
We’d need to see a study done on a much larger sample size over a longer period of time before brands can claim antioxidant and anti-inflammatory properties.
And that doesn’t even touch whether it is worth shelling out $3 per 11 ounces for store-bought hydrogen water bottles to match the amount you’re advised to consume several times a day. In contrast, you can get typically an 11-ounce bottle of Fiji Natural Artesian Water for $1.32.
The Reality
The recommended dosage of hydrogen water does not have any federal regulation and there is no way to asses how valid the claims are.
“We do not know anything about the dosage or frequency of drinking with which you need to use hydrogen water to achieve health benefits,” says Robin Foroutan, nutritionist spokesman and Academy of Nutrition and Dietetics.
Regardless of whether the real miracle does the business or not, we do not know how much it means for your health, your athletic performance, or even your hydration.
The good news?
If you want to really try hydrogen water then try it consequence free, especially as there are no negative hydrogen water side effects.
So far, the only thing the FDA has concluded is that hydrogen water is “GRAS” (Generally Recognized As Safe).
My recommendation to you at the moment? Try it instead of OR along side your normal water intake for a short period of time to see its positive effects.
Hydrogen Water Benefits
Reduces oxidative stress.
Protects the liver against potential damage from acetaminophen.
Reduces tumor growth.
Improves quality of life in cancer patients undergoing radiation treatment.
Reduces muscle fatigue following exercise.
Improves lipid and glucose metabolism in patients with type 2 diabetes.
Reduces bladder pain in patients with interstitial cystitis (IC) and painful bladder syndrome.
Improves quality of life in cancer patients undergoing radiation treatment.
Tyent Alkaline & Hydrogen Machine ACE (Above Counter) vs UCE (Under Counter)
| ACE-13 (Above the Counter) Alkaline & Hydrogen Water Machine | UCE-13 PLUS (Under the Counter) Alkaline Water & Hydrogen Machine with Faucet Above Counter |
|  |
| Counter top machine connected to tap faucet ONLY. | Under counter unit WITH counter top touchscreen faucet. |
| 3 Acidic, 4 Alkaline, 1 Turbo (for both alkaline and acidic output) 1 Neutral. Fully adjustable with 99 presets per level. | 3 Acidic, 3 Alkaline, 1 Turbo (for both alkaline and acidic output) 1 Neutral. Fully adjustable with 99 presets per level. |
| 1.7 - 12.5 pH Range. | 1.7 - 12.5 pH Range. |
| Up to negative -1150 | Up to negative -1150 |
| x2 with .01 micron | x2 with .01 micron |
| Tyent YT ACE 13 also works with a double membrane 0.01 micron active carbon / EM ceramics filter combined with a 10 Stage UltraFilter (UF) Membrane Filter. | Tyent Rettin UCE-13 Turbo works with a double Membrane 0.01 micron active carbon / EM ceramics filter combined with a 10 Stage UltraFilter (UF) Membrane Filter. |
| Filters last 9 months or 3600 litres (approximately). | Filters last 9 months or 3600 litres (approximately). |
| Hydrogen Boost Technology? YES | Hydrogen Boost Technology? YES |
| x13 mesh/solid hybrid plates baked and dipped. | x13 mesh/solid hybrid plates baked and dipped. |
| 100-240V a.c 50/60 Hz | 100-240V a.c 50/60 Hz |
| Voice operation system with MP3 sound quality. | Voice operation system with MP3 sound quality. |
| Counter top ionizer: 14in (W) x 5-3/8in (D) x 14in (H) | Under counter ionizer: 14in (W) x 5-3/8in (D) x 14in (H) Counter top faucet dispenser: 11.5in (H) x 2in (D) |
| Weight: 5.5 kg | Undersink body: 6.9 kg Tap faucet: 0.5 kg |
| 1 - 5 bar (water pressure). | 1 - 5 bar (water pressure). |
| Flood prevention safety sensor. | Flood prevention safety sensor. |
| Self-Cleaning | Self-Cleaning |
| LIFETIME warranty when you buy direct and use code: WaterGeek | LIFETIME warranty when you buy direct and use code: WaterGeek |
| Special offer: Free Gifts & Upgrades with Coupon Code | Special offer: Free Gifts & Upgrades with Coupon Code |
| Coupon Code: WaterGeek | Coupon Code: WaterGeek |
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Hydrogen Water Side Effects – My Conclusion
The daily consumption of water rich in hydrogen is a potentially new therapeutic strategy to improve the quality of life.
The consumption of water rich in hydrogen can reduce the biological response to oxidative stress.
However, the research still needs more data and there is almost no FDA guidance on these claims.
So, what is the answer?
You may be tempted to drink the same water as celebrities but remember that it will not make you as attractive as Blake Lively or as buff as Zac Efron.
The good news is that ALL the studies show that hydrogen water does NOT do you any form of harm. So why not try it out for yourself?
I personally think it’s far better than drinking tap water. Especially when you think about all the hormones and heavy metals that lurk in tap water.
Or maybe you just want to maintain an optimal physiological state and invest in a hydrogen water machine.
The potential benefits of improved recovery time after exercise, reducing oxidative stress and getting even better cholesterol levels seem worth it.
The worst thing that can happen is that you spend a little more money to drink more water.
However, the impressive results shown in all the studies conducted so far leads me to believe that it’s worth making the investment to get those benefits.
Especially if you have extra cash and want to invest in something that can be incredibly beneficial for your health in the long term.
You can do this by getting any hydrogen water machine that’s on the market today.
However, you might like to compound the results by combining alkaline water WITH hydrogen water?
Achieve this buy getting a Tyent water Ionizer that makes ALKALINE WATER + HYDROGEN BOOST. Use promo code: WaterGeek to get $1600 worth of FREE upgrades (including FREE shower head and hydrogen tablets). ENDS SOON.
Coupon code: WaterGeek
Scientific References
Kang K-M, Kang Y-N, Choi I-B, et al. Effects of drinking hydrogen-rich water on the quality of life of patients treated with radiotherapy for liver tumors. Medical Gas Research. 2011;1:11. doi:10.1186/2045-9912-1-11.
Qian L, Cao F, Cui J, Huang Y, Zhou X, Liu S, Cai J. Radioprotective effect of hydrogen in cultured cells and mice. Free Radic Res. 2010;44(3):275–82. doi: 10.3109/10715760903468758.
Prasad KN, Cole WC, Kumar B, Che Prasad K. Pros and cons of antioxidant use during radiation therapy. Cancer Treat Rev. 2002;28(2):79–91. doi: 10.1053/ctrv.2002.0260.
I just started drinking hydrogen water.and its the only thing different in my life and I keep getting gas is this normal?
Hi Christine,
No, this is not normal and unlikely to be caused by hydrogen supplementation.
First, gas in general is normal and needed to expel undigestible products of food that we eat. Second, there are two causes of gas per my studies. One is obvious: food that causes gas and bloating like beans, the second is less obvious but is the root cause of painful or excessive gas in general: abundance of ‘bad’ gut bacteria and not enough of good gut bacteria. Sometimes the painful gas that we feel in our GI tract that is sometimes accompanied by headaches are actually due to toxins being released by the bad gut bacteria as it dies if you haven’t been feeding it carbs and sugar. This is especially noticeable if you’re changing your diet to eat less sugar (and simple carbs). The painful gas and headaches go away if we you had a sugary/carby snack or meal. Perhaps this is the case here. I’d recommend looking into gut cleaning supplements like Chlorella+Spirulina and probiotics to shore up the good bacteria for a month or so before adding prebiotics (which is food for the probiotics).
Hope that helps.
Stay hydrated,
Mr Water Geek
What is the best hydrogen water? What is an affordable concentrator for hydrogen water? What tester can show parts per million? I read 5 ph. with 5 parts per million with nano partials is best for your health. Do you agree? What brands will produce nano hydrogen keep cathodes from collecting coatings that decrease the production of hydrogen? Do you like echo h20 or is there a better choice? Thanks for your advice. George Lee Russell 404 934-0606 please call between 2 pm and 9 pm eastern time.
Hi George,
You’ve asked the right question to allow me to say that the main metric you want to look at when evaluating hydrogen water is the concentration of dissolved molecular hydrogen in the water you’re about to drink. ORP (oxidation-reduction potential), which is often incorrectly used as a proxy for H2 concentration, is pretty hard to measure as a function of pH, H2 concentration, and temp given the ORP meters used and their error bars. In other words, ignore ORP. pH is an indicator of how much ‘stuff’ is in pure water: the higher the number, the more ‘stuff’ (typically minerals – calcium, magnesium, and sodium – in filtered water). Added H2 also slightly increases pH value of water. RO water or distilled water (water that is pure H2O) shouldn’t have a pH lower than ~6.5-ish. Drinking water with a pH <7 is not bad for you. But it does taste bitter to most people.
Going back to hydrogen – based on the papers I've read, the ranges of "effective doses" vary based on the hypothesis the researchers were testing for. The most commonly used concentrations of molecular hydrogen are 0.5 to >2 ppm. Note that at standard conditions (1 atm/14.7psi, 25 degrees C/77 degrees F) dissolved molecular hydrogen reaches saturation at 1.6ppm.
The main thing to be concerned about is that long-term effects of using hydrogen water haven’t really been studied so that’s a risk to be aware of. The FDA approves consumption of hydrogen water by labeling it GRAS (Generally Recognized As Safe). I’d recommend talking to your doctor and see if they are aware of any potential long-term risks. The longest study I am aware of lasted 24 weeks/6 months. The increasing body of work that has proved the effectiveness of hydrogen water shouldn’t take away from this fact. Feel free to reply back here with any further questions or updates.
To answer your other questions: most hydrogen generating products for drinking water use the same type of electrolysis tech – electrolysis with a proton-exchange membrane – to generate hydrogen. The reason why I like Tyent’s products is that they use titanium mesh plates with multiple platinum coatings, which is the best kind of electrode plate you can buy for this method of electrolysis. They also offer lifetime guarantee so if something happens to your machine – say a plate fails – you’ll be able to work with them to get it taken care of – as long as you bought the product directly from them. They also have more plates than any other machine I’m aware of (13/11/9 depending on the model vs the next highest of 7 in Bawell) that helps speed up the production of hydrogen and reduces the load on each plate. I, unfortunately, have not tried any Echo products so can’t speak to that brand’s pros and cons.
Thanks for your questions.
Best,
Mr Water Geek
is the water supposed to smell like chlorine a little – Im using water from my Kangan machine I dont know if that makes a difference
Hi Cris
No it’s not supposed to smell like chlorine. Perhaps try replacing the filter cartridges and see if this resolves the issue?
Stay hydrated,
Luke
The last reply was 28 November 2020, I am interested in knowing have you any updates to Hydrogen water benefits or negative results now three years have past?
It seems to be to good to be true But I have been wrong before.
Hi, I notice you don’t have any reviews for the Piurify hydrogen water machine. I just purchased one, and I would love to hear your thoughts on it.
Hi R
No that machine has not been reviewed yet but I would be so interested to hear what your experience has been so far?
Stay hydrated,
Luke
how can I contact and talk to your technical support personnel to answer my questions before I buy the product?
Hi Richard,
Which product are you talking about? If it’s Tyent here are their details:
T: 855-893-6887
E: sales@tyentusa.com
They also have live chat on their site.
Stay hydrated,
Luke
U have 3 stenrs.2 in the heart 1 in caroted artery.Is hydrogen water safe for me to drink
You post data on the generators, but it isn’t complete. It’s good to know the amount of alkalinity, but what is the level of hydrogenation? I read of a “clinical trial” that produced some significant health benefits, but the hydrogen level was 15ppm and the trial subjects drank 0.5L daily. Yet I see this stuff for sale with a mere 1.5ppm. Also, most of the hydrogen generators on the market seem to produce anywhere from 1.0 to 1.6ppm. (One company advertises 1600ppb which sounds great until one realizes that it’s another way of saying 1.6ppm.
Hi Marv
You are correct about this.
There are some devices like the UCE-13 Plus that can provide up to 1.8+ ppm molecular hydrogen (on top of providing filtered water, alkaline water etc.) but it is extremely expensive.
Stay hydrated,
Luke
don’t take these products if you have a allergy to dextrose
Get heavy metals and hormones out of the water. That is critical. Then get down to Vichy. Critically the ordinary man does not know what or who is to trust. You could understand heavy water more easily. And yet water is a memory. Finally a baby thats dies in the womb is baptised by her blood, Limbo or water is not an issue. Would animals know to prefer H water. And plants? Evidence here will swing your argument. Then there is the water of life…hic. Irish water needs to to go to Morocco for solar electric trade just like Guiness goes to Nigeria.Does H water look after the mitochondria? Breathe deep at the sea side or wail at the waterfalls while Covid is ionized. Meanwhile what are the photons doing?
weird comments bra. Maybe come back down to earth, and lose the esoterism / exoterism in general convo. Most people have zero idea what you are even trying to say, and I AM a very well studied individual. Honestly, what was that I just read?
Does Hydrogen infused water have a higher nitrogen component? If so, will climbing above 9 thousand feet become a concern?
Hydro Bottle H2 has metal anode plate and does this type of Hydrogen generation production leach metal contaminants into the water?….seems like it must. Please share your thought and possible links to this question.
Hi John
Products like this need to meet certain minimum standards before they can be sold to the general public.
So I think it’s unlikely that something like this will leach metals into the water because there are lots of laws in place to make sure that this is not the case and it would be breaking the law if it did.
Stay hydrated,
Luke
There are two water bottle size machine, one made in China the other USA.Do they work or is it a gimmick? They’re very small. I would trust the USA version more than the Chinese due to quality of the metal?
I only recommend these types of products if they come with a lifetime guarantee so you will get a replacement OR repair for free if it does not work.
Stay hydrated,
Luke
I have a question. I have been carbonating my distilled water which is my main water to drink. Now I have a gosoit, can I still carbonate the water without losing H benefits? Thank you!
I use my Berkey to filter all my water first then I use the filtered water in my Gosoit to hydrogenate the water (yes it works) and it is the best thing I have got my family hooked on. It does make a difference as my family members each have had a different experience after drinking a large bottle of hydrogenated water. Yes, a buzz or energy boost has happened after drinking a large bottle of this kind of water to my family members.
I believe tap water is the worst ever, always filter!
Is there any information on if hydrogen tablets are safe for teenagers under 18?
Can fresh squeezed lemons be added to hydrogen water
Hi Marlene
Absolutely! I can’t see why not.
Stay hydrated,
Luke
I just read somewhere that you shouldn’t put lemon in the water
Hi Melissa
That’s very interesting, did they provide a reason?
Stay hydrated,
Luke
Has anyone experienced dizziness after drinking Hydrogen water? After drinking Dr. Mercola’s H2 supplement, I was dizzy for a few minutes. My boyfriend was dizzy for several hours! Thanks 🙂
I’ve tried Cymbiotika brand of molecular hydrogen, it is similar to dr mer cola tablets. Dissolved it in spring water. Yes, there was a strange somewhat dizzy feeling upon drinking it, it made my ear pressure feel funny too. I wasn’t sure if it was from the magnesium or malic acid or what. The odd unpleasant feeling subsided after a few minutes. And it gave some energy boost but I did not like the acidic residue in the water. I have also tried Hfactor hydrogen water in a pouch and I did not have any trouble with it, only good energy feeling.
Be clear. The acid alkaline balnce is delicate. as is hydrogen level in the body. Be carful. Hydrogen is a very volitile gas. It may be beneficial in small amounts but I worry what high levels could do. Remeber balance is key to all aspects of healt. Too low acidity in the G.I. tract could halt or slow digestion. Too much hydrogen can cause gas and dyspepsia (heartburn). Also only hydrogenate alkaline filtered water or clean spring water. Hydrogenating tap water can create a number of unwanted chemical reactions.
Hi Shawn
I agree that one should always be careful about what they consume but hydrogen WATER and hydrogen GAS are 2 very different things.
Stay hydrated,
Luke
What about boiled water if no filtered or clean spring?
Hi Sarge
The only issue with boiling water as a method of filtration is that it’s not effective if the source water is contaminated with something like debris (bits and pieces) or a liquid substance.
Other than that boiled water should be fine.
Stay hydrated,
Luke
Can this water expire and lose benefits?
Hi Sunny,
Unopened air tight hydrogen water does not expire if stored in glass.
However, the chemicals from a plastic bottle may start to leach into the water after a certain amount of time so always follow the expiration provided by the manufacturer.
Otherwise Hydrogen water (that is not sealed) can maintain its antioxidant properties for up to 8 hours.
Best wishes,
Luke
Hi there, I’m really enjoying your articles. Important information!! I can’t seem to find the date when you posted each one. Am I missing it? If not, could you add to future posts?
Hi Kasha
Just out of curiosity, why do you need the dates?
Best,
Luke
Because science evolves so it’s good to know when the initial research was done or when the author gathered the information to formulate their opinion.
Hi Maria
Good point. All articles now show the last date that the article was modified/updated (this date is located at the top of the article).
Stay hydrated,
Luke